Prescribers
Ernell Refuge, MSN, PMHNP-BC
​Coming Soon!
Accepting patients 18-55 in MD​​
Ernell (he/him) is a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of experience in healthcare. He provides care to adults (ages 18–55), supporting patients across both telehealth and outpatient settings.​ He earned his Bachelor of Science in Nursing from the University of Louisiana at Lafayette and his Master of Science in Nursing from Herzing University, where he specialized in Psychiatric-Mental Health.
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Ernell treats a range of conditions including anxiety, ADHD, depression, and other mood disorders. He is comfortable working with a diverse patient population and focuses on providing accessible, comprehensive mental health care.
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He takes a patient-centered, compassionate, and holistic approach to care, with a strong emphasis on building therapeutic relationships and creating a safe, nonjudgmental space for patients to share their experiences. His treatment approach considers the whole person, including mind, body, and environment, when developing individualized plans.
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His goal is to collaborate with each patient to support their mental wellness, improve daily functioning, and enhance overall quality of life.
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Some fun facts about Ernell:
What’s a fun or unexpected fact about you that might surprise your patients or colleagues?
Most people are surprised to learn that outside of work, I’m pretty low-key and enjoy simple things like music, good food, and recharging with quiet time.
What’s a guilty pleasure song or movie that always puts you in a good mood?
A guilty pleasure movie for me is Sister Act 2: Back in the Habit—no matter how many times I’ve seen it, it brings out my inner youth. I’ll catch myself singing and dancing like I’m part of the movie.
If you could pick up any new skill instantly, what would it be?
If I could pick up any skill instantly, it would be mastering football or basketball. There’s something about the strategy, teamwork, and athleticism that I’ve always respected.
What’s your favorite hobby or creative outlet when you’re not practicing mental health care?
My favorite outlet is staying active and maintaining a healthy balance—whether that’s exercise, sports, or simply taking time to reset and recharge.
Jess Pudlo, MSN, PMHNP-BC
Seeing patients 6-30 in DC and MD
(New patient intakes on hold for April)
Jess (she/her) is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care to children, adolescents, and young adults (ages 6–35). She began her career in the Navy, where she developed a strong sense of service and resilience that continues to shape her approach to patient care.
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She earned her Bachelor of Science in Nursing from the University of Detroit Mercy and graduated Magna Cum Laudefrom George Washington University with a Master of Science in Nursing, specializing in psychiatric-mental health.
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Jess treats a range of conditions including anxiety, depression, and ADHD, with a particular passion for working with neurodivergent patients, including those with ADHD and autism. Her approach is particularly well-suited for patients who are able to engage in structured conversation and collaborate actively during visits.
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She takes a warm, engaging, and individualized approach, working closely with patients and families to support development, daily functioning, and overall well-being.
Some Fun Facts about Jess:
What do you enjoy doing outside of work to recharge or stay grounded?
Outside of work, I enjoy long walks around the National Mall with my two dogs, Bear and Betty.
What’s your favorite hobby or creative outlet when you’re not practicing mental health care?I love live music, dancing, and experimenting with my grandmother’s pierogi recipe—a Polish fried dumpling that’s my ultimate comfort food.
If you could pick up any new skill instantly, what would it be?Learning to speak multiple languages fluently!
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Tina Jones, MSN, PMHNP-BC
Not currently accepting new patients
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Tina (she/her) is a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of JR Mental Wellness Center. She provides care to adults (ages 18–55), supporting patients with a wide range of mental health needs across both telehealth and in-person settings.
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After serving in the Army, she earned her Bachelor of Science in Nursing from George Washington University, graduating Summa Cum Laude, and went on to receive her Master of Science in Nursing from the University of Virginia, specializing in psychiatric-mental health.
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Tina treats conditions including anxiety disorders, mood disorders, ADHD, trauma-related conditions, and sleep concerns. She is comfortable working with a broad spectrum of patients and focuses on developing thoughtful, individualized treatment plans that align with each patient’s goals and daily functioning.
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She brings a strong commitment to social justice into her clinical work, recognizing the impact of systemic barriers, identity, and lived experience on mental health and access to care. She strives to create an inclusive, affirming space where patients feel heard, respected, and supported.
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Her approach is collaborative and patient-centered, with an emphasis on clarity, practicality, and meaningful progress over time.
Some Fun Facts about Tina:
What’s a fun or unexpected fact about you that might surprise your patients or colleagues?
I was an Arabic Linguist in the Army once upon a time. They sent me to school specifically to learn Arabic, and I used to be pretty fluent (but I’m not nearly as fluent as I used to be!)
What’s a guilty pleasure song or movie that always puts you in a good mood?
I don’t know about a “good mood”, but the theme song from Lost always hits me right in the feels… but not in a bad way!
If you could switch lives with someone for a day, who would it be and why?
Elon Musk. During that one day I would transfer myself LOADS of money and use it to instantly solve so many of the world’s problems (hunger, homelessness, healthcare disparities, etc.). I would also hope to understand his thought processes, and apply any newfound “brilliance” (however much I could gain in a day) to things that are actually meaningful for all of humankind.
Shobha Solomon, DNP, PMHNP-BC, FNP-BC
Accepting patients 13+ in MD​​
Shobha Solomon (she/her) is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care to adolescents and adults (13+). She earned her Family Nurse Practitioner degree from the University of Maryland, Baltimore, and brings over a decade of experience from her time at Adventist Behavioral Health. She later obtained her doctorate in Family Practice and completed post-doctoral training as a Psychiatric Mental Health Nurse Practitioner.
While she treats a range of conditions including anxiety, depression, and ADHD, her clinical focus is on more complex conditions such as schizophrenia, schizoaffective disorder, and bipolar disorder. She is especially comfortable managing cases involving multiple symptoms, prior hospitalizations, or challenges with maintaining stability.
Shobha takes a calm, patient, and thoughtful approach, prioritizing time, trust, and meaningful connection with her patients. She also values working with individuals from diverse cultural backgrounds, including immigrant communities, and incorporates cultural awareness into her care.
Her goal is to provide steady, supportive treatment that helps patients achieve greater stability and improved quality of life.
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Some fun facts about Shobha:
What do you enjoy doing outside of work to recharge or stay grounded?
I enjoy practicing yoga and Pilates because it helps me slow down and reconnect with myself. The combination of movement, breath, and mindfulness helps release stress from the day and brings a sense of balance and calm. It keeps me grounded, clears my head, and leaves me feeling re-energized both mentally and physically.
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Do you have a pet or a favorite animal that brings joy to your life?
Yes, we have two dogs named Argos and Zeus. They bring so much joy into my life and truly light up our home. Their personalities keep me laughing, entertained, and grounded every day—they’re a constant source of happiness and unconditional love.
If you could have any superpower to use in your practice, what would it be?
If I could have any superpower in my practice, it would be the ability to cure mental illness. Helping people find relief from suffering, regain peace of mind, and fully experience their lives would be incredibly meaningful and powerful.​​
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Eliza Staley, MSN, PMHNP-BC
Seeing patients 16-65 in DC and MD
(New patient intakes on hold for April)
Eliza (she/her) is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care to adolescents and adults (ages 16–65). She brings experience across both residential and outpatient settings, supporting patients with a wide range of mental health needs.
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She earned her Bachelor of Science in Business Administration from the College of Charleston, later transitioning into mental health as a Child and Adolescent Treatment Specialist. She went on to receive her Master of Science in Nursing from Georgetown University and completed her Psychiatric Mental Health Nurse Practitioner post-graduate training at George Mason University.
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Eliza treats a variety of conditions including anxiety disorders, mood disorders, ADHD, trauma-related conditions, and sleep concerns. She is particularly well-suited for patients seeking a structured, goal-oriented, and practical approach to care.
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Her style is collaborative and solution-focused, with an emphasis on helping patients improve day-to-day functioning and overall mental health.
Some Fun Facts about Eliza:
What do you enjoy doing outside of work to recharge or stay grounded?Outside of work I enjoy hiking, reading and trying new restaurants. My new favorite hobby is cooking, and I am currently making my way through the Trader Joe's cookbook!
What’s your favorite hobby or creative outlet when you’re not practicing mental health care?In my early teenage years, I traveled to Honduras to visit a friend who just moved to the capital, and we flew over to the island of Roatan. We tried scuba diving for the first time, and I was hooked. I am now a certified scuba diver and wish I could do it more often. It is such a peaceful and quiet experience.
If you could have any superpower to use in your practice, what would it be?To speak all the languages.
What’s the one item you can’t live without during your workday?A "to-do list" notebook- I write everything down in it including things I need to do, but also my thoughts and feelings during the day. Also, coffee...